Food and the Body

All things related to food and the body! From chia seeds to vitamin D, discover what advice you should focus on and what you can leave by the wayside

  • Eating Plan: A Necessary Evil?

    I started an eating plan a couple of days ago, and I feel very weird about it. See, I have often argued against the need for diets or eating plans. They aren’t sustainable and it’s not great for your body to be so restrictive. And as we all know, the weight just bounces back after the diet has ended. After several times as a teenager that as a family we…

  • 3 things you should know about your Vagus Nerve

    I don’t actually know what made me look into the vagus nerve, but I’m so glad that I did. It’s awesome! It does so much, and I didn’t even know half of it. I’m only going to tell you a little bit of what it does though, because I got crazy overwhelmed thinking off all the ways that I needed to do to ‘fix’ my very stressed vagus nerve, and…

  • Let’s Talk About Chia Seeds

    Chia seeds – 5 reasons to eat them, and 2 ways how to! Well, 2 ways if you’re like me, and really can’t stand the texture of chia pudding…