What is mindful living? So much more than a mere catchphrase, discover what mindfulness is, what it’s not and how it can benefit you
Mindful Living
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Boundaries – What They Are and What They’re Not
For all the talk about healthy boundaries, I never really understood what they were. Now, I think that I do
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Self-care #3 – Write a Gratitude List
Writing a gratitude list was… surprising. But really good. And yes, Josh Lyman was on my list, as he should be
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Self-care #1 – Drink an Herbal Tea
The first in my new series about self-care! Where I take popular self-care tips and see if they actually work… First up – herbal tea
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My Journey Starts Here
I had a plan for the last couple of years. To say that it has been wildly unsuccessful would be a massive understatement, and I’m not even talking about a worldwide pandemic. I was going to start this blog from a place of success. I was going to use my health science degree to be a naturopath and teach about food and the body, self-care, and what it truly means…