Once again, I had written a whole post about my trip to the dentist and deep breathing, then realized that it was a few hundred…
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Let’s Talk About Chia Seeds
Chia seeds – 5 reasons to eat them, and 2 ways how to! Well, 2 ways if you’re like me, and really can’t stand the…
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Self-care #2 – Try Affirmations
Affirmations… I have to admit, this one stumped me. (Stumped, and only on week 2! Far out, I am not off to a good start.)…
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The One Where I Stabbed a Sweet Potato. For Science!!!
Apparently growing a sweet potato plant is easy, I shall put that to the test! Plus, you get to stab things with toothpicks…
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Self-care #5 – Trying a face mask
#5 on the self-care list, trying a face mask. But it does it really work as intentional self-care? I am torn in my opinion…
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Self-care #4 – Take a Detox Bath
Taking a detox bath was way more stressful than it has any right to be, at first at least. It soon got better
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Boundaries – What They Are and What They’re Not
For all the talk about healthy boundaries, I never really understood what they were. Now, I think that I do
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Self-care #3 – Write a Gratitude List
Writing a gratitude list was… surprising. But really good. And yes, Josh Lyman was on my list, as he should be
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Burning Candles…. The Correct Way
DID YOU KNOW! Now, did you know, that there is a correct, and thus incorrect, method to burning candles? *insert shocked emoji here* I did…