I started an eating plan a couple of days ago, and I feel very weird about it. See, I have often argued against the need for diets or eating plans. They aren’t sustainable and it’s not great for your body to be so restrictive. And as we all know, the weight just bounces back after the diet has ended. After several times as a teenager that as a family we…
Food
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Let’s Talk About Chia Seeds
Chia seeds – 5 reasons to eat them, and 2 ways how to! Well, 2 ways if you’re like me, and really can’t stand the texture of chia pudding…