![[Buy Yourself Flowers]](https://i0.wp.com/cartwheelsatdawn.com/wp-content/uploads/2023/03/carrie-beth-williams-s3AFTBZ3cnc-unsplash.jpg?fit=768%2C614&ssl=1)
Could this tip, buy yourself flowers, be any timelier, give that Miley Cyrus’s ‘Flowers‘ came out just a couple of weeks ago? I personally love this. (And also, what is the t that florists are doing great business right now? I hope they’re smashing it!) This is going to be a real quick post. Does buying yourself flowers count as self-care by actively promoting your own health and helps regulate…
Mindfulness
-
Self-care Tip #10 – Walk In Nature
A walk in nature. Well. I clearly should have read ahead in my self-care list. This week’s tip about going for a walk in nature is very similar to last weeks, exercise. The examples I wrote about last week were exercising in nature, particularly taking a walk at the end of the day. But being me, I wanted to know a little more about why being in nature is such…
-
Self Care #6 – Deep Breathing
Once again, I had written a whole post about my trip to the dentist and deep breathing, then realized that it was a few hundred words too long, and who really wants to hear about my trip to the dentist? (If you do, leave a comment! I would love to tell you!) Long story short – I hate dentists, but after 2 hours, 3 times the amount of anesthetic and…
-
Self-care #5 – Trying a face mask
#5 on the self-care list, trying a face mask. But it does it really work as intentional self-care? I am torn in my opinion…
-
Boundaries – What They Are and What They’re Not
For all the talk about healthy boundaries, I never really understood what they were. Now, I think that I do
-
Self-care #3 – Write a Gratitude List
Writing a gratitude list was… surprising. But really good. And yes, Josh Lyman was on my list, as he should be
-
Self-care #1 – Drink an Herbal Tea
The first in my new series about self-care! Where I take popular self-care tips and see if they actually work… First up – herbal tea
-
My Journey Starts Here
I had a plan for the last couple of years. To say that it has been wildly unsuccessful would be a massive understatement, and I’m not even talking about a worldwide pandemic. I was going to start this blog from a place of success. I was going to use my health science degree to be a naturopath and teach about food and the body, self-care, and what it truly means…