Self-care #7 – Light your favorite scented candle. But the question I have is, does lighting a candle really count as an act of self-care?
Relax
-
Self-care Tip #10 – Walk In Nature
A walk in nature. Well. I clearly should have read ahead in my self-care list. This week’s tip about going for a walk in nature is very similar to last weeks, exercise. The examples I wrote about last week were exercising in nature, particularly taking a walk at the end of the day. But being me, I wanted to know a little more about why being in nature is such…
-
Self Care #6 – Deep Breathing
Once again, I had written a whole post about my trip to the dentist and deep breathing, then realized that it was a few hundred words too long, and who really wants to hear about my trip to the dentist? (If you do, leave a comment! I would love to tell you!) Long story short – I hate dentists, but after 2 hours, 3 times the amount of anesthetic and…
-
Self-care #5 – Trying a face mask
#5 on the self-care list, trying a face mask. But it does it really work as intentional self-care? I am torn in my opinion…
-
Self-care #4 – Take a Detox Bath
Taking a detox bath was way more stressful than it has any right to be, at first at least. It soon got better
-
Self-care #1 – Drink an Herbal Tea
The first in my new series about self-care! Where I take popular self-care tips and see if they actually work… First up – herbal tea